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Hope you are having fun at rugby this year!
How is your season going?
Apply to be Small Black of the week
How many?
Try and see if you can do as many as an All Black or Black Fern
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Reado ball bouce
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Reado ball flip
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Reado around your back
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Reado hooker throw
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Reado target pass
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Reado cross-bar jump
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SBW grubber challenge
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SBW ball juggle
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SBW over the back
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SBW into the bin
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SBW reverse kick
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SBW press ups
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SBW sit ups
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Black Fern push ups
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Black Fern sit ups
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Black Fern figure 8
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Black Fern offload
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Black Fern back & forth
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Black Fern Kick & Catch
More Skills
Kendra Skills
15 rugby drills with the best!
Daily Skills
Practise practise practise
How many?
A few activities you can do at home!
Warm Up 1
Start Your Engines