Happy New Year – hope rugby is on your mind for 2019
Check out the new Rugby Smart warm ups!

Warm Up 3

Rock N Roll

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Rock n Roll: A - Skiers
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Rock n Roll: A - Crocodile crawls
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Rock n Roll: A - Mountain climber
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Rock n Roll: A - Monkey run
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Rock n Roll: A - Bear crawls
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Rock n Roll: A - Duck walks
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Rock n Roll: A - LOG/BIG
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Rock n Roll: A - Army army
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Rock n Roll: A - Rock n' roll
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Rock n Roll: B - SRP
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Rock n Roll: B - Locks props backs
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Rock n Roll: B - Heads shoulders knees and goes
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Rock n Roll: B - Here Where There
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Rock n Roll: B - Grab it
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Rock n Roll: B - Noughts and crosses

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